"Master your breath, let the self be in bliss, contemplate on the sublime within you" Krishnamacharya

 

The Open Shala offers group yoga classes and individual private sessions in Buckinghamshire and surrounding areas. 

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First time foraging and making elderflower cordial and hopefully some elderflower wine Inspired by my recent day with @earthlivingfestival and @hempenorganic plus a couple of my foraging inspos @myhappybody and @wildgoosegourmets A few people hav
The most incredible weekend at @hempenorganic with @liberatehemp It’s been quite a while again since I’ve posted here, focusing on my yoga @theopenshala plus the festival @ohshalafest and honestly this weekend has reminded me 🌱 Grow a
Happy international women’s day! . An equal world is an enabled world. Let’s keep fighting for equality not just for women but for every single being in this planet. . Starting with EQUAL PAY FOR MEN AND WOMEN!!!! #equalpay . Have a wonde
The journey of #kapotasana . I took a bit of time off second recently when I was going through a grief and also having covid and so I stuck to the stability and familiarity of Primary Series. . Through taking this break I’m slowly learning, bi