Come and learn the full Ashtanga Primary Series

10.30-12.30pm

Learn the full primary ashtanga series! As we go through the poses I will explain the benefits of the pose with variations to suit each body.

12.30-1pm

A break to catch up and have some delish vegan treats and tea!

1-2.30pm

A practise designed to calm down the nervous system using breathing techniques yoga - ending with a Yoga Nidra (deep relaxation)

£40

basic understanding of yoga needed (eg weekly yoga class)

email emily@theopenshala.com to book