Join me and Michelle for a day to strength and stretch the body.

Michelle has been living in Inida and studying Ashtanga Yoga in India under Guru Ajay Kumar for the last 2 years. We are lucky enough to have her come and deliver an introduction to the Traditional Ashtanga Sequence and give a talk on Yoga and Ashtanga Yoga. I will then guide you through a yummy Yin sequence to stretch and relax! Treats and Tea Inculded.

Vegan Treats by the INCREDIBLE Namas-Tea Bakes
Kombucha Heath drinks by Wholefuel
The workshop has been created to not only work your body but to give you a deeper understanding of the yoga practice. This means it is open to ALL LEVELS AND ABILITES

£35
Wycombe Arts Centre
10.30am-2pm

LIMITED SPACES
email emily@theopenshala.com to book