Welcome to your Deep Rest Sunday Evening…

In conjunction with the Autumn season we will start our practice by drawing inwards with Yin Yoga, Nidra and Meditation to set intentions moving forward with the new phase and season.

Yin Yoga is the passive, moon practice of yoga where you will be holding gentle seated poses and allowing the body to rest and release. We will move into a Yoga Nidra, a deep relaxation state guided by Emily that will allow you to begin to think about your affirmations and intentions moving forward. We will then take a small Sound Journey finished with a cuppa and some treats!

Open to all levels and abilities

SLIDING SCALE INVESTMENT

Please access your financial situation to make your investment accordingly

I cant wait to see you there,

Em xx