Join two of Emily’s students Lily and Vicky whilst Emily is travelling in Europe!!

WELCOME TO THE ASHTANGA

Ashtanga Vinyasa yoga is made up of 6 sequences. Primary series, also known as Yoga Chikitsa, is the first sequence which focuses on building stability and grounding.Ashtanga Yoga is based on the Tristana method - made up of the Asana (postures) Breath and Drishti (focus) to help gain mind-body awareness.

Lily and Vicky will share knowledge from their teachers and own self study to offer an in depth look at the sequence and philosophy of Ashtanga

Class DETAILS

Lily - Mysore Style : 1st of the Month

April 2nd, May 7th & June 4th

In this class you will move through the sequence at your own pace with Lily guiding your verbally and physically as you wish. You will be given the sequence sheet to follow and if its your first Mysore class Lily will give you prompts to the poses!

Vicky - Full Led Primary : 3rd of the Month

April 16th, May 21st and June 18th

In this class Vicky will guide the full primary sequence with traditional count. Please note that it is not required you do the whole sequence, please speak with Vicky to discuss stop points if needed.

8.30-10am Flackwell Heath, Buckinghamshire

6 CLASSES £75 / 4 CLASSES £54

DROP IN £15

TO BOOK PLEASE MAKE PAYMENT TO

MISS E M COBIE

01271030

110375

REF: SURNAME ASHTANGA (FOR DROP IN PLEASE ADD DATE)