Join The Open Shala for a week of workshops with senior teachers! Each workshop is designed to give you a deeper understand of body and mind. See bottom of page to book.

Wednesday 7th October

6.00pm

Join Autumn for a workshop in the fundamentals of the Ashtanga Primary Series. Autumn wii be giving a details look at the Drishti (focus), Pranayama (breath), Bandha (internal locks) and Asana (poses) to better understand the science of body and mind in your practice

Thursday 8th October 2020

6.00pm

Join Lynette for a yin sequence focusing on the lung and large intestine meridians. Yin yoga is a practice which encourages a softening of activity and observation of present moment. Integrating the Chinese Five Elements into the practices we are each an embodiment of Earth, Fire, Water, Metal and Wood.

Saturday 10th October 2020

9.30am

Join Gurujii Ajay Kumar live from India! Ajay will be discussing the final 6 limbs of yoga

Asana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

This is a chance to expand your understanding and the philosophy of yoga that influences us off and on the mat.

TO BOOK EACH WORKSHOP £10

Payable to:

Miss E M cobie

ac 01271030

sc 11 03 75

ref (your surname teacher name) eg COBIE AJAY

ONCE PAID PLEASE EMAIL EMILY@THEOPENSHALA.COM TO RECEIVE YOUR LINK