Join emily for three workshops online starting week 9th November 2020

• MONDAY 9TH NOVEMBER // 6-7.15PM // YIN AND YOGA NIDRA

  This practice will be a chance to restore and reset. Working through passive stretches of the body and then entering into a deep relaxation

• WEDNESDAY 11TH NOVEMBER // 6-7.15PM // HATHA YOGA FOR ALL

  A comnunity class for all levels and abilities

• SUNDAY 15TH NOVEMBER // 8.30-10.30AM // ASHTANGA PRIMARY SERIES

  The full ashtanga sequence. Please feel free to leave after the half the sequence if needed.

To join please make payment to the following account

MISS E M COBIE

01271030

110375

£24 FOR THE THREE WORKSHOPS OR £10 PER WORKSHOP

EMAIL EMILY@THEOPENSHALA.COM TO LET ME KNOW YOU HAVE BOOKED AND RECEIVE YOUR LINK TO CLASS