Join me for a morning of stregnth and stretch for the body and focusing the mid through the ashtanga primary series!
Then bring your own mug for a cuppa and we will settle down into some breath work and deep relaxation.
An understanding of yoga sun salutations will be needed - the full practice is open to all levels and abilites.
SUNDAY 20TH DECEMBER 2020
10AM - 1.15PM
FLACKWELL HEATH COMMUNITY CENTRE
TO PAY:
MAKE PAYMENT TO TO THE FOLLOWNG ACCOUNT
EMAIL EMILY@THEOPENSHALA.COM FOR BOOKING DETAILS AND INFORMATION
PAYMENT OF £35 TO BE MADE TO
MISS E M COBIE
AC 01271030
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REF 20 SURNAME
Thank you and i look forward to seeing you there x