Join me for an in depth study of the breath and focus used within your movement practice. We will study how the breath can harness presence and power and an understanding of how meditation and give us a deeper awareness of self on and off the mat

Open to all levels whether your a total beginner or established practitioner looking to refresh the basics this is a great opportunity to learn and find guidance in your practice..

ONLINE ZOOM CLASS

SATURDAY 23RD JANUARY

INVESTMENT £20

£15 IF YOU BOOKED THE UNLIMITED MONTH

IF THIS YOUR FIRST CLASS WITH EMILY PLEASE EMAIL OR CALL HER BEFORE BOOKING

TO PAY

MISS E M COBIE

AC 01271030

SC 110375

REF STILLNESS (SURNAME)

Once paid email emily@theopenshala.com to receive your link 

OR CONTACT 07917 644369