Join me to re awaken and energise for the new year as we take you through a yoga class, a delicious vegan brunch and a relaxing gong bath!

Practice will take place in the beautiful St Katherines, Frieth surrounded by country side and a favourite venue of The Open Shala.

The day will start with a heart and hip opening with myself. We will open the practice with a mediation to help set intentions for ourselves as well open the heart centre to allow new and good energy to flow! The physical practice is open to all levels and abilities and will finish with a lovely long shavasana.

For lunch I am so excited to introduce our chef, Michele, Owner of Namas-Tea Bakes. Michele has been making vegan deserts of all of my workshops and retreats with incredible feedback so I’m delighted she will be making a full vegan lunch full of goodness and love.

Finally, we will finish the day with some deep breathing excrieses and into a deep yin practice to open the hips and re find our grounding. I am very lucky to once again be joined by Chloe who will be delivering a gong bath to send you into a beautiful place of meditation and deep relaxation.

£50 for the day

Payble to the following bank account

PLEASE CHECK AVAILABILITY BEFORE YOU PAY BY EMAILING EMILY@THEOPENSHALA.COM

Miss E M Cobie

ac 01271030

sc 11-03-75

ref SURNAME, INTIAL, FEB1ST

For enquires please email emily@theopenshala.com