I am very lucky to be able to bring in very special guest teacher Siri Arti….
Siri Arti will be guiding you a beginners class in Kundalini.
Kundalini is an uplifting blend of spiritual and physical practice. Kundalini incorporates movement, dynamic breathing and mantra.
This workshop will aim to awaken stagnant energy that rests at the base of the spine to build physical vitality and increase consciousness.
THURSDAY 20TH FEBRUARY
6 - 7.30 PM
FLACKWELL HEATH COMMUNITY CENTRE
£15
LAURA IS BACK!! Open Shala Teacher Laura, is back from her studies in India and she has kindly offered to come back and teach open vinyasa flow yoga class…
Laura is coming to teach a playful and creative vinyasa flow to bring you some joy and play on the mat! The class with consist of meditation, yoga flow with focus on breath and a lovely shavasana