WELCOME TO THE ASHTANGA IMMERSION WITH EMILY

Ashtanga Vinyasa yoga is made up of 6 sequences. Primary series, also known as Yoga Chikitsa, is the first sequence which focuses on building stability and grounding.Ashtanga Yoga is based on the Tristana method - made up of the Asana (postures) Breath and Drishti (focus) to help gain mind-body awareness.

Emily will share knowledge from her teachers and own self study to offer an in depth look at the sequence and philosophy of Ashtanga

2.30 - 4.15pm Ashtanga Primary Series

4.15-4.45pm Tea & Treats

4.45-5.30pm Learning prayer and Pranayama

INVESTMENT £40

OPEN TO ALL LEVELS AND ABILITIES HOWEVER AN UNDERSTANDING OF SUN SALUTATION IS ADVISED