Welcome to your relaxation evening to celebrate the New Moon.

SUNDAY 23RD OCTOBER

5-6.30PM

KNOWL HILL, MAIDENHEAD

The New Moon marks the beginnings of a new lunar cycle and the end of another. In conjunction with the Autumn season we will start our practice by drawing inwards with Yin Yoga and Nidra and moving into Sound and Meditation to set intentions moving forward with the new phase or the moon cycle and season.

Yin Yoga is the passive, moon practice of yoga where you will be holding gentle seated poses and allowing the body to rest and release. We will move into a Yoga Nidra, a deep relaxation state guided by Emily that will allow you to begin to think about your affirmations and intentions moving forward. We will then take a small Sound Journey finished with a cuppa and some treats!

Open to all levels and abilities

SLIDING SCALE INVESTMENT

Please access your financial situation to make your investment accordingly

I cant wait to see you there,

Em xx