I am very excited to announce my 2022 retreat in the beautiful Thrupp, Oxfordshire. We will be practicing in a beautiful Manor House which is surrounded by nature walks and nearby to the canal.

SEPT 23rd – 25th 2022 Friday 4pm – Sunday 4pm

Join me for a weekend to welcome the autumnal equinox. A chance to celebrate the harvest and earth and give gratitude for all we have in our lives. We will begin to let anything go that isn’t serving us and begin to create new intentions moving forward.

Homemade vegan food cooked by Chef Michelle, Yoga with Emily and support and assistance from Benny

EXAMPLE SCHEDULE 

  FRIDAY

 4PM ARRIVAL

 5.30-6.30PM OPENING CEREMONY

  7-8PM DINNER

 8.30-9.30PM YIN YOGA

 9.30PM TEA AND CHAT

SATURDAY

 7.30-8.30AM MORNING MEDITATION AND TEA

 8.30-10AM MORNING MOVEMENT

 10.30-11.30AM BRUNCH

 2-3.15 WORKSHOP – PRANAYAMA, MUDRA AND MANTRA WORKSHOP

 3.30-4.15 LIGHT REFRESHMENTS

 5-6.30PM YIN YOGA

7-8PM DINNER

8.15 - 9PM YOGA NIDRA

9PM TEA AND CHAT

 SUNDAY

 7.30-8.30AM MORNING MEDITATION AND TEA

 8.30 – 10AM MORNING MOVEMENT

 10.30-11.30 BRUNCH

 FREE TIME

 2-3.30 CLOSING CEREMONY

INCLUDED

ACCOMODATION
ALL FOOD
ALL CLASSES AND WORKSHOPS

NOT INCLUDED

TRANSPORT TO AND FROM VENUE

INVESTMENT

SHARING TRIPLE ROOM £375 PP (SINGLE BED)

SHARING DOUBLE ROOM £425 PP (DOUBLE BED)

SHARING TWIN ROOM £450 PP (SINGLE BED)

SHARED BATHROOMS

NON REFUNDABLE DEPOSIT OF £100 TO BE MADE TO

MISS E M COBIE AC 01271030
SC 11 03 75
REF SURNAME TRUPP

THERE IS ALSO AN OPTION TO STAY AT THE VENUE ON THE SUNDAY EVENING WITH CHECK OUT MONDAY 10AM

THIS WILL NOT INCLUDE DINNER ON THE SUNDAY EVENING, BREAKFAST ON THE MONDAY, OR ANY YOGA. HOWEVER, THERE ARE SOME LOVELY CAFES AND NEARBY THAT CAN BE RECOMMENDED.

EXTRA £50PP
Email emily@theopenshala.com if you have any questions about your stay