CHANT AND CHAI

EVERY MONDAY MORNING ONLINE

Join Emily every Monday morning online for an hour of meditation and chanting.

We will begin the session with a quick check and grounding meditation. We will move into a very gentle movement sequence to help to release tension for chanting and to be able to sit for a comfortable amount of time

The last section of the gathering will be learning a mantra and repeating a chant out loud for a duration of time.

Chanting as some incredible benefits including:

• Sanskrit pronunciation & learning yoga philosophy

• Anchoring the mind

• During Mantra Meditation the mind and body can enter deep states of rest

• Promotes breath work and control of breath

• Community & Connection

• Reduces hypertension and can lower blood pressure

No experience in meditation or chanting needed.

Either book as a drop or a dicsounted 5 class pass for the month of December