Welcome to a 1 Day Retreat with the Open Shala

This retreat comes at a beautiful time of the year as the dark months are now over and we move into the warmth of the light.

Equinox gives us a beautiful opportunity to open up to our dreams and creative spirit - a fresh energy to inspire this new beginning.

It’s also a chance to drop into meditation and allow yourself to acknowledge what has had to shed to arrive here.

I hope to tailor a day that allows you to meet your aliveness as well as reflect and find stillness throughout the day

10 - 11.30AM YOGA ASANA - CREATIVE FLOW TO AWAKEN SHAKTI! (ENERGY)

LIGHT REFRESHMENTS

12-2PM YIN YOGA, MEDITATION AND JOURNALLING PRACTICE

LUNCH

3-4PM NIDRA AND SOUND BATH

SUNDAY 22ND MARCH 2025

10AM - 4PM

LUNCH & REFRESHMENTS INCLUDED

LOUDWATER FARM, RICKMANSWORTH

£85